If you enjoy a hot cup of tea now and then, you'll be amazed at the health benefits of tea to go along with great taste. Green tea, black tea, oolong tea, or any other variety, there is no shortage of research that has been documented to provide positive effects associated with tea and caffeine.
Drinking tea helps with weight loss and lowering cholesterol levels, stimulates the immune system response, it contains anti-cancer properties, it helps in lowering blood sugar levels, causing a positive effect on bad breath, reduces stress hormones, and even athletes have reported more stamina in exercise programs.
Enjoy tea for the next 5 health, and you'll feel better, live longer and have more energy:
1) boost your immune system with green tea (antioxidants Mega)
antioxidants in tea are the secret behind this boost the immune system, thus keeping you and I are successful in energiju.Ljudsko body constantly produces what are called "oxidants" (also known as free radicals). To stabilize these oxidants literally steal electrons from a variety of other molecules, leaving behind damaged cellular proteins. Antioxidants in tea help the body to find and isolate these oxidants.
So why would a flu shot, when all you have to do is drink a few cups of green or black tea every day? In fact, in an article published by WebMD, tea has been shown to boost the immune system within hours of consumption. By drinking tea after a solid food diet, your immune system will be ready to fight early signs of symptoms of colds and flu, especially during those those cold winter months.
2) in the fight against cancer with a delicious cup of green tea (anti-cancer properties)
Everyone knows that tea contains antioxidants and polyphenols, but what you might have missed is that these items are studies to show a potential anti-cancer properties, which of course -. Tea is loaded with them
Case in point: If you read the National Cancer Institute's Web site on cancer prevention by tea, they discussed studies with laboratory animals are tested with specific antioxidants called "catechins" and shows that they are scavenged oxidants before cell damage in the set . There catachins found in tea (especially green tea), which studies have shown inhibits the growth of cancer cells.
Although there is no solid evidence to say that tea is a cure for cancer, a little common sense, and some reading on the health benefits of tea should help you reach your own conclusions.
3) tea lowers cholesterol naturally (without drugs for reducing cholesterol)
centuries, tea has been used to treat hundreds of diseases found throughout the human body. However, only recently have scientists decided to explore the natural cholesterol-lowering properties of tea. This is not surprising, however, as the Harvard Women's Health Watch reported on what makes tea so strong liquids.
They concluded that substances that can lower cholesterol naturally, can be found in oranges, grapes, blueberries and hibiscus flowers - to name a few. These substances are called "flavonoids" and guess what? Tea is absolutely loaded with flavonoids. The flavonoids are another form of powerful antioxidants found in plants, the very same plants that we use to make tea.
4) tea helps dissolve fat and keep the pounds off (green tea for weight loss)
Battling the bulge is an epidemic in many countries today. Since overloaded with food preservatives, trans fats and fast food eating more and more, it is no wonder why we have weight problems as a step društvo.Prvi my nutritionist set my grandfather to help reduce your weight and clear out free radicals in the body is to drink at least 2-3 cups of green tea every day (except walking program and nutrient-dense foods).
is not satisfied? There are numerous studies published in well known publications that have demonstrated a real-life testing of tea for weight loss. One particular study, 38 men, divided them into two groups, each having the same food and nutrition plan. One group received a daily bottle of tea containing between 600 and 699 mg of catechin antioxidants. 3 months later, the green tea extract group had a significant decrease in total body fat mass, waist down, the decline of total body weight, and decreased body fat.
5) Exercise Longer & Harder with a daily cup of tea (in endurance exercises)
It's no secret that regular exercise to fight fat, gives you more energy, and just plain feels good (not to mention makes you look better). Add green tea in this combination, and you'll be going stronger, faster and add years to your life.
so how can tea help build endurance exercise?
answer seems to be a combination of caffeine and catechin polyphenols in tea. These catechin polyphenols are proven to stimulate the use of fatty acids in the liver and muscle cells. Thereafter, this action by the body decreases the rate at which carbohydrates are burned thus providing more durability and ability to exercise longer.
is the sum - more durability means you can exercise longer and with more intensity, and the more you exercise the higher levels of intensity, the more calories you burn, the more calories you burn leaner and better looking to be!
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